It is more difficult remaining abstinent for long even after doing a great work to reach the level of abstinence. Setting goals and adopting healthy hobbies can help you stay clean after you complete rehab.
It is easier to stay clean in a rehab centre because the environment is controlled, devoid of any factors that had earlier pushed toward addiction.
Rehab can provide a great foundation for security along with the tools that are required to heal and cope even after the individual has left the facility.
It may be demanding to adapt to living in abstinence outside the centre even when leaving the centre is interesting.
It is possible for you to attain prevention and coping with the initiators by getting to know them well. This way you can stay clean.
The transition of moving from a supported environment back to normality can be a challenging task for an addict who has recovered.
Once you are back in the real world, time and again triggers and situations that pushed you toward the path of addiction might confront you again.
Enticement may arise from some feelings you may have on getting back to your formal routines and meeting loved ones.
There are a few methods by which you can avoid or manage these temptations in your everyday life after the rehab such as:
It is crucial to change old activities and lifestyles to fresh activities during treatment.
There are a lot of fun and interesting things to do nowadays that do not involve drugs or alcohol.
In case you want to enter rehab or need help to stay clean after rehabilitation, you should get in touch with us on 0800 246 1509.
The change from rehabilitation centre to home can be made harmless by doing the following:
Nearly in every city and locality, several local groups offer support to people on their way to recovery. Become part of such a group by enrolling into a support group and group therapy.
Participation in numerous types of continuing care, which include therapy, check-ups, 12-step meetings and alternative support groups is also recommended.
Those that are freshly out of rehab should totally run from enticing atmosphere because they do not have strong resolutions like those that have achieved abstinence for quite sometimes. It is harder for a novice to fight against the urge because they still pretty much have the same lifestyle.
You can, however, resist this temptation when you are in such kind of an environment.
What to do to resist urges in social gatherings:
You can reap a number of his benefits if you decide to stay sober and these can include the improved functionality of your liver and heart along with enhanced performance in your everyday life and their activities and better sleep. Physical health benefits apart, there are many other reasons to stay clean. The reasons to remain sober include:
Giving up an addiction, whether of alcohol or any other drug, is the most difficult thing. Don't expect a bump-free ride to recovery; you will have to work hard continuously. The will to be sober will help you in the recovery process in the long run even when it is a challenging process.
You need every ounce of strength and positivity in completing this quest to total recovery. You also need to have an objective as to why you are withdrawing from alcohol and follow it to the end.