Truth Of Relapse As A Normal Part Of Recovery Call Alcohol Rehab Hampshire
A relapse is considered as a normal part of recovery and this matter can be substantiated to some extent.
Most individuals will have had a few failed attempts prior to this especially those who manage to achieve sustained sobriety. Some people even credit these failures and the lessons learnt from them for their ability to later walk away from the addiction for good. It's pointless to start wallowing in self guilt in case you relapse over the course of your recovery. It is helpful to view relapse as a common part of the recovery in this situation and also focusing on returning to sobriety as quickly as possible. The simple truth is that relapse is and is not a normal part of the recovery process.
It Is Not A Must That You Relapse Within Alcohol Rehab Hampshire
Relapse shouldn't be seen as something that must happen even if it is something that normally happens.
Some individuals even succeed to stay clean with their first try, but there are many more of them that are able to stay sober without going through multiple relapses.
It would be an ideal situation if people managed to become sober without relapsing during any stage. If they manage to do, so they can begin rebuilding their lives without delaying the matter for long. Those who get it the first time will also get away the much dangerous associated with a return to addiction.
Dangers Of Relapse Within Alcohol Rehab Hampshire
It is always dangerous when a former addict goes back to substance abuse.
- The hazards of relapse are:
- People who return to alcohol and substance abuse find they have no guarantees available to them about whether they will ever be able to become sober again and in fact, many never manage to do so
- Making the decision to quit an addiction requires having the right conditions and sometimes those conditions will be present again for the addict to make a turn around
- Addiction is defined as a progressive condition and the characteristics of the disease are such that addiction can continue to develop in the person despite the fact that they are not physically taking the drugs or drinking
- This means that things may be much worse than they were before when the individual returns to their addiction
- Bad sides of addiction might become even worse when people have felt the good sides of recovery
- By increasing their intake of alcohol or drugs to escape the pain the individuals may respond to their increased awareness of this suffering
- Loved ones will often have endured a lot of suffering because of the addiction problem
- A relapse will prove that it can inflict more of the suffering on family and friends
- Some harms of substance abuse may be irreversible (e.g. alcohol dementia and liver cirrhosis) as it is highly damaging to the mind and body
- Irreversible harm to the body organs of addicts is a very real possibility
- A relapse suggests that the individual will be holding up their chance for a good life
- Giving up the addiction as early as possible is a good idea even if they can always kick the habit later
- A very important thing for anyone that gives them faith in their abilities, self-confidence, might be reduced greatly by relapse, which is another of its dangers
- It can be hard for people to escape their addiction again when self-efficacy is low because they will be expecting failure
- They individual might have to spend years of their life going in and out of rehab if they get caught up in the revolving door syndrome
- This is a very poor way of life and will also drain the resources of the patient and their loved ones
Does Relapse Being Normal Justify It In Alcohol Rehab Hampshire
Individuals who begin to believe that relapse is a normal part of recovery are also likely to use this description to justify their return to addiction.
Users have a severely damaging ability to clarify their actions using inaccurate reasoning. Because so many people with an abuse problem relapse, the addict may think it's okay for them start using again. In some examples, the individual may even believe that they will be strengthening their final recovery by relapsing. They might believe that, if they want to quit for good, they must first go even deeper into the pains of addiction. The problem of having such harmful thoughts is that such a rock bottom might be insanity or death. The claim that relapse is just a normal part of recovery must never be used as a free card for getting out of jail.
Preventing Relapse Within Alcohol Rehab Hampshire
The people need to do everything possible to avoid a relapse back to their addiction once they give up their addiction.
- In order to protect their sobriety they can:
- It is essential that the individual understands the causes of relapse and has in place a plan to protect themselves from falling into such traps
- The common relapse triggers like hunger, loneliness, anger and tiredness need to be in the knowledge of individuals (these can be remembered using the acronym HALT)
- Making sobriety the primary priority within their lives is also essential for the individual
- Not take things casually by failing to follow advice on relapse prevention techniques as this puts them at great risk of going back to substance abuse
- During the first year of the recovery process, it is usually advisable that you don't make any major changes to your life
- It could prove too much to deal with if the individual has additional stress in their life, and they will see substance abuse as the way out
- Giving up on alcohol and drugs is certainly great, but it is generally not significant by itself to ensure a good life away from the addiction
- Understanding that recovery is not an event but a process helps prepare the individual in realizing that there is a lot of work and dedication needed for success
- Grateful people in recovery will fight hard to keep it
- The individual can take help from tools such a gratitude journal that has the ability to remind them of all they have to lose if they ever returned to addiction
- Individuals who are a member of a recovery fellowship often realise that this can give them the support by reminding them of the need to stay sober
- People following a recovery program may also find that this greatly is beneficial for their life
- Therapy sessions can give an individual an opportunity to explore the reasons why they fell into addiction in the first place
- This self-knowledge may suggest that they are less likely to make the same mistake again in the future
How To Deal With A Relapse Within Alcohol Rehab Hampshire
You won't gain anything if you feel extreme guilt about your relapse, but you need to know that you can't take it lightly either. A relapse doesn't mean you've failed completely.
- It will be possible for the individual to salvage their sobriety if they use the following suggestions:
- It is important that the individual's journey to recovery should start as soon as possible
- The longer the relapse is allowed to continue the harder it will be to quit again
- A slip is when someone has a relapse and starts regretting it right away
- It's not a total relapse if you stop yourself in that instant
- A good sign that people have gone sideways in their journey is the fact that they have had a relapse or slip
- This requires a certain understanding how that happened
- You may end up repeating the same mistake unless you use it as a learning experience
- It is not enough to know why you relapsed but there is a greater need to take action that ensures there will not be a repeat of the same in future
- A common mistake that leads to relapse is when a person insists on following their own way while ignoring other viable options
- Having a beginner's mind and be willing to consider anything that can benefit their sobriety is the best attitude in recovery
- People will be needed to redouble their efforts after a relapse
- If they decide to return back to how things were before the relapse, they are exposing themselves to a high risk of repeating the mistakes
- Ambivalence is another common reason for relapse after having gone for some time through recovery as they continue to hold on to the hope of taking the drug or alcohol for one last time
- Those intending to achieve sobriety that is sustained must rid themselves of ambivalence and embrace a life without drugs or alcohol