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Building A Support System


Building And Maintaining A Reliable Recovery Support System Visit Hampshire Within Alcohol Rehab Hampshire

In the U.S. alone, around 20 million people are in recovery for alcohol or drug dependence.


Any of the many different problems they have to deal with on a daily basis can make them experience a relapse. Many of these people will in fact relapse. Addiction gains significant proportions when the estimated 22 million people were already receiving treatment for addiction are also added to the numbers provided above. How to deal with the issue? Establishing a support system that is strong and reliable is important according to many professionals.


Understanding Recovery Visit Hampshire

Thinking that all it takes to recover is to abstain is a mistake that many people make.


If you get the addict to abstain or stay away from whatever substance they are addicted to, whether alcohol or particular behavior - detox process and voila, they are in recovery.


We wouldn't be facing issues we have nowadays if it was only that simple.

It is a fact that the industry of recovery research is presently just beginning to expand. Rehab experts and researchers now think that there are various paths to follow and that there are many sides to recovery. There isn't just one solution that suits everybody.

There are many ways to achieve recovery even if the ones that most people are familiar with are 12-step programs such as Alcoholics Anonymous and Narcotics Anonymous. Some people may be involved in recovery along with being involved in a maintenance program for their addiction. They may be on a maintenance program such as buprenorphine or methadone albeit being sober and in good health. Until recently it was thought that individuals can't be on a maintenance program and in recovery as well, so it is a new recognition.

An individual achieves the sobriety, as well as improved health, wellness and quality of life with the help of recovery that is a process of change. It is extensively being described as long-term and wellness-centered. It includes a continuous process of evolution, redefining yourself, self-discovery and self-change. The modern approach to recovery understands that there is more than one road that leads to better health and recovery is seen as a way of managing the addiction by providing support that lasts well into the future and this is nothing like the previous approach that focused more on individual treatment sessions.


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2 Principles Of Recovery Found Within Hampshire

  • The 12 recovery principles as described by The Substance Abuse and Mental Health Services Administration (SAMHSA) are:
  • There are many passages to the recovery
  • Recovery is always self-directed and empowering
  • A personal recognition of the need for change is involved in the recovery process
  • Recovery involves all aspects of the person
  • Recovery has cultural dimensions
  • Recovery exists on a continuum of improved health and wellness
  • Recovery grows from aspiration and appreciation
  • Recovery includes a process of healing and self-reinvention
  • Recovery involves addressing distinction and exceeding shame and disgrace
  • Recovery is supported by peers and allies
  • Rejoining and rebuilding a life in the community is involved in the recovery
  • Recovery is a reality

The Importance Of Holistic Healing Within Hampshire

It is both unrealistic and narrow-minded to expect a person to simply go on living a life of sustained sobriety after just detoxifying him or her.


There are many problems that could have led to the substance abuse, and clearing the toxic substances through detox does not address these.

This is why the most effective treatment methods have been seen to be those that focus on treating all aspects of the addiction i.e. the whole-person approach.

  • The whole-person approach to healing includes all parts of the person's life:
  • Emotional well-being
  • The physical health
  • Spiritual peace
  • Relational satisfaction
  • Intellectual evolution
  • Nutritional exuberance

Ways Followed In Hampshire Recovery

Researchers have come to the conclusion that there are many different ways of getting to recovery.

  • While in some cases several methods are used together, some researchers have found it more effective to use one method. Some of the noted paths to recovery include:
  • Natural Recovery - This is recovery where there is no professional help provided
  • While this is rare, there are individuals that are capable of making their own way toward healing.
  • This special case is more common in those who do not have a chronic addiction or dependency problem.
  • Such people may also lack the biological/genetic vulnerability to the substance in question.
  • They already have an enviable support system with friends and family that are fully given towards their recovery.
  • Different Modalities - This road entails using different methods and models of expert and specialty services, on their own or mixed with 12-step or some similar program
  • Psychosocial and pharmacotherapy are also included in it.
  • Non 12-Step Mutual Aid / Self-Help - Participation in organizations such as Secular Organization for Sobriety is included in this path
  • The path of cultural solutions involves participation in organizations such as White Bison and Wellbriety
  • Religion and spirituality - some people find it better to immerse themselves and rely upon their personal spiritual and/or religious beliefs or ceremonies, which can get them on the path to recovery.
  • Alternative Models - These may be utilized alone or in a mix with any of the previously mentioned methods and integrate such alternative methods as yoga, acupuncture, hypnosis and meditation

What Recovery Means To A Person In Hampshire

For some people, it is the knowledge that they have their lives back under their control. Recovery has different meanings for people who are in recovery. For most, recovery involves getting a second chance, being reborn or having a new opportunity to do things different in their lives. Others talk about self-improvement, living life without drugs, giving your life meaning, fulfilling your goals, having positive thoughts, improved living standards or finances, enhanced mental and physical health, better family relations, and having a support network and friends.


Systems Of Care Whose Orientation Gravitates Towards Recovery Call Hampshire

As far as care of people in recovery is concerned, a systemic approach is needed.

Coordinated support services are important using a chronic care model of sustained recovery management. This model places an emphasis on follow up after treatment, setting up the individual in a peer-based coaching for recovery, intervention when it is needed, linking the individual to recovery communities as well as long-term education on recovery in the appropriate stages. Ongoing support, auxiliary services, and peer networks are included in the emerging model as part of the overall addiction treatment plan. The ROSCs (Recovery-Oriented Systems of Care) are made in such a way as to help those who are going through addiction recovery to recover, not just over a short period of time, but over their lifespan. ROSCs can provide free of cost and independent choices across an array of treatment, and recovery support options. There is a high degree of flexibility in the service packages provided to leave room for changes in the needs of the person in recovery and evolution of the treatment process.

A comprehensive array of services is provided to the individuals in recovery at ROSCs which are coordinated to provide support throughout the individual's unique journey to sustained recovery. Formal and informal community-based supports are included in the ROSCs that are person-centered and build upon the flexibility and strength of individuals, families, and communities to achieve sobriety, health, wellness and quality of life.


How Individuals Can Sustain Recovery Found In Alcohol Rehab Hampshire

Relapse tends to arise due to certain stresses which means that the person in recovery needs to be able to make use of certain systems when these stresses come about. Having a group of friends who don't drink, living in a place that's conducive to recovery and having people that you can call for support are some of these systems.

The point is for those in recovery to develop new connections. They need to develop new friendships with people who are clean and sober if they intend to stay away from the temptation of falling back into their previous habits. In many cases, they need to change the surroundings and place where they live, or they have lived with other people that are still living lives of addicts. They need to commit to meditation, introspection or prayer as a means of realising their spiritual development.

One month programs are not enough to offer any hope that people who have been addicts for two decades or even longer are going to go through such programs and thereafter not fall back into the addiction. Before such people can rejoin society and hopefully stay sober for the rest of their lives, they'll need to first go through a transitional time during which they can be counselled, educated and supported amongst other services. A sober-living home or a halfway house may be this transitional step for these individuals.

Numerous individuals will need to educate themselves about preparing a resume and how they should present themselves during an interview or how to complete a job application. The halfway house or sober living home will help in promoting long-term stabilisation.

Recovering addicts each have different needs. A solid support system is necessary for all the people while they build upon their strengths in recovery. They might need to repair their relations with loved ones, to find work, a new place to live.

Peer pressure is a matter that addicts are familiar with. Peer pressure is a major factor in many addiction cases. Experts in recovery now admit to the important part that peer pressure plays in recovery as well. The approach of 12 step groups: encouraging peer pressure will ensure a long term recovery.

  • These things have a great impact on helping people with prolonged recovery:
  • Involvement of family members, that is, the emotional support from family and a stable environment
  • Some family members will also be required to get involved in family treatment, which will help to build and sustain a healthy environment for the individual.
  • When it comes to things that are crucial for individuals to achieve a sustained recovery and stay free of substance abuse, this is one of the greatest factors.
  • Personal connection - the individual must develop strong personal relationships with at least a single therapist or counsellor or caregiver
  • Treatment type - there are numerous types of treatments which the individual within the recovery can be involved in and begin from replacement therapy [using prescription medications] apart from cognitive-behavioural therapy [CBT] among a number of others
  • The individual should continue to explore other treatment types and programs if they don't find a treatment type right for them until they find the right fit.
  • Personal motivation- you must want to be in recovery and remain in recovery
  • Particularly in early stages of recovery, this might include making difficult decisions
  • Outside Support - People might need various kinds of outside support, for example, that from a job provider
  • For instance, the support of the employer in paying for a huge or portion of treatment often means the difference between an addict's falling back into the relapse or being able to sustain recovery.
  • Other Parties - There are many groups and organizations that can contribute to a person's recovery process such as a church or a community organization

Available Recovery Services Found In Alcohol Rehab Hampshire

Make sure that you take up counseling, whether group or individual, and other behavioral therapies if you are in recovery. These factors are always present in many treatment programs that are largely successful.

Medications are an important part of the overall treatment program for many persons in recovery. Use medication as per the doctor's prescription exactly, whether they're supposed to reduce cravings or to treat psychological problems. You should keep taking the medication (anti-anxiety and antidepressant medications) as prescribed even if at first you don't notice any change since some of the medications take time before results are seen.

Joining and participating in twelve-step groups like alcoholics anonymous will also prove beneficial. These 12-step groups are not affiliated with any sect, denomination, politics, religion, Institute or organisation. A lot of them have special groups for women. Participating in these groups has been seen to make the treatment much more effective. So, just going through the treatment doesn't mean that you quit going to 12-step support groups. In fact, your ability to draw upon the support of others who understand your situation may be the necessity for your sustained recovery.


How To Avoid A Relapse When They Arise In Alcohol Rehab Hampshire

Pointers that will help to prevent relapses are often useful when they are presented in a condensed version.

  • These tips, although not exhaustive, are helpful:
  • Opt for a treatment program that has continuing care services that you are able to utilize whenever you need them
  • Locate a recovery support group and stay involved with it constantly
  • Include your loved ones in family support groups and projects
  • Al-Anon (Alcoholics Anonymous - www.al-anon.alateen.org/englsih.html), Nar-Anon (Narcotics Anonymous - nar-anon.org/nar-anon/nar-anon.Home.html) , and Gam-Anon (Gamblers Anonymous - www.gam-anon.org) are some of the groups that offer support services for families of people who are in recovery or still struggling with addiction.
  • Consider moving to a growing community of recovery homes if your home environment is not encouraging to continue recovery
  • Remember that you are supposed to become an expert on your own addiction, and take responsibility for it
  • You can ensure that you don't turn to drugs or alcohol when you are facing challenges or problems by learning strategies and mechanisms to help you when you experience cravings and desire to use.
  • Learn how to evade and manage the tendency to think negatively
  • Actively engage the help of others or use cognitive training
  • Learn helpful techniques to deal with the dispute
  • The use of coping strategies or backing away, taking it down a notch may be involved in it so that conflict does not grow into heated disputes - and the potential for relapse.

Recovering After A Relapse Needs A Lot Of Determination Within Alcohol Rehab Hampshire

If you do slip, it's not the end of the world. You must not consider it as a failure, lack of willpower or courage. It happens. What should you do? You get yourself back on the journey to recovery. Go back to the environment from where you draw support and strength of withstanding temptations to relapse and renewed motivation to stay on course.

It is also extremely important that you have a discussion with others who may have been through a relapse and come back from it. They know what you are going through and can help you, as they know what you need during this trying time including support, encouragement and recommendations instead of a judgmental response. They can provide you with the tools to cope and also give you information about the things that worked for them and countless others, and therefore, you will be able to prevent relapse from occurring again. Most of all, you'll be able to recognize that relapse is not unusual, it is preventable, and you can develop your ability to prevent it in the future with the help of these tips.